Everyday I take at least a meal of multigarin porridge which consists of about 140 grams of multigrains and 400 grams of plian water.
Energy = about 360 to 400 Kcal
Dietary fiber = about 6 to 8 grams.
Water = about 400 ml ( an adult needs to drinks 1500 ml to 2000 ml of water a day)
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