The following was reported in Mind Your Body of the Straits Times dated 29 April 2010 by POON CHIAN HUI.
My best tip...
Read up on healthy diets or consult a doctor if you are planning a pregnancy.
A proper diet with adequate supplements is important.
This seems fairly obvious but I've seen many pregnancies that could have been healthier or lower-risk if nutrition was paid attention to.
For example, many women take folic acid after getting pregnant, when they should start doing so even before they are pregnant.
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