Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
My green smoothie on 20 February 2015 (大年初二), Friday. Ingredients: Orange, Apple, banana, carrot, frozen pineapple, organic green vegetable Green Chinese spinach. Total about 650 grams. Plain water 250 ml. Smoothie made = 1000 ml. Taste = Very good. (Ref: 2100hr)
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