Sleep for 8 hours every night.

Sleep for 8 hours every night.
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The research is clear: Lack of sleep or poor sleep damages your metabolism, causes cravings for sugar and carbs, makes you eat more, and drives up your risk of numerous conditions from diabesity to autoimmune disease. Getting enough sleep and sleeping well are essential for vibrant health and reversing inflammation.

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Info source:

10 Strategies to Reverse Autoimmune Disease - Dr. Mark Hyman - http://drhyman.com/blog/2015/07/24/10-strategies-to-reverse-autoimmune-disease/