The following is for record:
My hand eczema conditions (as at 2.00 pm on 8 March 2016, Tuesday) have improved after I stopped taking 3-in-1 coffee and other processed foods and started taking 2000 mg vitamin C and B-complex 100 daily (except some French fries and 2 sotong balls when I met my friends and a little pork in black beans on Sunday 6 March 2016 ) since 4 March 2016, Friday.
My main foods are still gluten free multi whole grains and green smoothie. Some Milo to replace 3-in-1 coffee.
The fingers are still dry but they much better now. No serious painful cracks without moisturizer cream.
I hope the complete cure of my relapsed hand eczema is on the way.
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