https://www.prevention.com/mind-body/10-simple-ways-to-relieve-stress-and-improve-your-mood
Happiness helper #4: Lighten up
After just three weeks of bright-light therapy, more than 50% of the participants in a study about depression reported a better mood and sounder sleep. An hour of bright indoor light a day was as effective as antidepressants—and had no side effects. Best of all, mood continued to improve for weeks after treatment. (Learn more about how light therapy works with How To Prevent Winter Blues.)
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