Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Multivitamins supplements are not medicine. They are just an insurance to make sure you have sufficient micronutrients daily.
*We are not aware our micronutrients have been insufficient for years until serious medical conditions surface.*
Start to take at least multivitamins everyday now!
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