Review of My 14-plus-year Weight Management Records from 2007-05-28 to 2022-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

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My 14-plus-year Weight Management Records from 2007-05-28 to 2022-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

Total number of Monthly Weight monitored was 175 (100%)

The no. of times my BMI between 18.5 and 22.9 was 170 (97.14%)

The no. of times my BMI equal or more than 23.000 was 5 (2.86%) 

Ref. WeightManagementReview