Red dates with seeds Calories and Dietary Fibre

From AI Overview via Google Search from my Android phone on 2025-03-08

Red dates with seeds are high in fiber, vitamins, and minerals. They are also known as jujube fruit or Chinese dates. 

Nutrition 

Calories: 100 grams of red dates with seeds contains 246 calories

Fat: 0 grams

Carbs: 56 grams

Protein: 4 grams

Fiber: 10 grams per 100 grams of raw jujube

Vitamin C: 77% of the Daily Value (DV) per 100 grams of raw jujube

Potassium: 5% of the DV per 100 grams of raw jujube