2007-05-31 (Thu) Eating Diary

At 0750 hour, my weight = 63.5kg (Camry) and BMI = 23.043

Food taken today:

Plain water 5 cups
Gold Roast low sugar 3-in-1 Coffee 4 cups = 4 x 70 = 280 kcal
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 150 kcal
1 mixed vegetable rice (2 veg + Tau kua) plus a little pig indestines,1/2 egg, Taupok = about 450 kcal
1 small apple (100 g. after peeling) = about 50 kcal
100 g pineapple = about 50 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal

Total calories intake as at 2234 hr = 1117 kcal

Based on my weight of 63.5 kg (as at 2007-05-31 morning) and STI Health Calculators, my daily caloric needs is 1722.5 calories.

Today, Calories intake - Calories required = 1117 -1722.5 = – 605.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)

2007-05-30 Eating Diary

At 6.00 am, my weight = 63.5 kg (Camry) and BMI = 23.043

Food taken today:

Plain water 5 cups
Coffee 1 cups = 1 x 62 = 62 kcal
Gold Roast low sugar 3-in-1 Coffee 2 cups = 2 x 70 = 140 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Sliced fish thick bee hoon soup x 1 at TM = about 450 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 small apple (100 g. after peeling) = about 50 kcal
Milo 1 cup (at 0005 hr 2007-05-31) = 140 kcal
Total as at 2238 hr = 1279 kcal

Based on my weight of 63.5 kg (as at 2007-05-30) and STI Health Calculators, my daily caloric needs is 1722.5 calories.

Today, Calories intake - Calories required = 1279 -1722.5 = – 443.5 kcal

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)

2007-05-29 Eating Diary

At 6.45 am, my weight = 64.1 kg (Camry) and BMI = 23.162

Food taken today:

Plain water 5 cups
Coffee 3 cups = 3 x 62 = 186 kcal
Gardenia high fiber white bread, 1 slice = 2 x 68.5 = 137 kcal
1 packet of cream biscuits (4 pcs) (Mum) = about 150 kcal
1 cup of coffee (Mum) = about 80 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
1 small apple (100 g. after peeling) = about 50 kcal
250 g. mixed grain-beans soup = about 300 kcal

Total as at 1843 hr = 1248 kcal

Based on my weight of 64.1 kg (as at 2007-05-29) and STI Health Calculators, my daily caloric needs is 1733.75 calories.

Today, Calories intake - Calories required = 1248 -1733.75 = – 485.75 kcal

The big difference between 64.1 kg (as at 2007-05-29) and 66.1 kg (as at 2007-05-27) is due to fact that I ate too much on 070526 (Spore Food Expo) and 070527 (Sunday).

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g. , zinc 5 g.)

2007-05-28 Eating Diary

Today is Monday. At 6.15 am, my weight = 65 kg

As at 2125 hr, I have eaten:

3 cups of coffee =3 x 62 = 186 kcal
2 slices of Gardenia high fiber white bread = 2 x 68.5 = 137 kcal
4 cups of plain water
2 small apples (100 g. after peeling) = about 100 kcal
1 packet o Julie peanut biscuits (1 serving = 4 pcs) = 150 kcal
250 g. mixed grain-beans soup = about 300 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal

Any exercise today = None.

Total calories intake at the time of posting this blog = 1218 kcal

Based on my weight of 66.1 kg (as at 2007-05-28) and STI Health Calculators, my daily caloric needs is 1766.25 calories.

Today, Calories intake - Calories required = 1218 -1766.25 = – 548.25 calories

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience atblet (Calcium 300 g., magnesium 133g. , zinc 5 g.)

2007-05-27 Eating Diary

This blog was created on 27 may 2007.
It is under construction.

On the day of 27 May 2007, as at 2306 hours I have eaten the following:

Coffee 3 cups
Plain water 4 cups
Apple 2 pc s
Papaya 1 slice
Pineapple 1 small pc
Bakua about 200 g
Apple pie 1 pc
Small Dao-sa-bia 2 pcs
Preserved fruits snack about 50 g
Cup cake (cheese) 1 pc
Tea 1 cup
Sardine curry puff 2 pcs
Fried seafood beehoon 1 plate
Milo 1 cup
3 pcs of small Vietnam spring rolls

I have eaten too much for today.

Any exercise = None.

As at 2108 hr, my weight is 66.1 kg
Based on STI Health Calculators,
my daily caloric needs is 1766.25 calories

For healthy living, something needs to be done.