At 0750 hour, my weight = 63.5kg (Camry) and BMI = 23.043
Food taken today:
Plain water 5 cups
Gold Roast low sugar 3-in-1 Coffee 4 cups = 4 x 70 = 280 kcal
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 150 kcal
1 mixed vegetable rice (2 veg + Tau kua) plus a little pig indestines,1/2 egg, Taupok = about 450 kcal
1 small apple (100 g. after peeling) = about 50 kcal
100 g pineapple = about 50 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Total calories intake as at 2234 hr = 1117 kcal
Based on my weight of 63.5 kg (as at 2007-05-31 morning) and STI Health Calculators, my daily caloric needs is 1722.5 calories.
Today, Calories intake - Calories required = 1117 -1722.5 = – 605.5 kcal
Exercise = None
Health Supplements taken today:
1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
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