2007-05-29 Eating Diary

At 6.45 am, my weight = 64.1 kg (Camry) and BMI = 23.162

Food taken today:

Plain water 5 cups
Coffee 3 cups = 3 x 62 = 186 kcal
Gardenia high fiber white bread, 1 slice = 2 x 68.5 = 137 kcal
1 packet of cream biscuits (4 pcs) (Mum) = about 150 kcal
1 cup of coffee (Mum) = about 80 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
1 small apple (100 g. after peeling) = about 50 kcal
250 g. mixed grain-beans soup = about 300 kcal

Total as at 1843 hr = 1248 kcal

Based on my weight of 64.1 kg (as at 2007-05-29) and STI Health Calculators, my daily caloric needs is 1733.75 calories.

Today, Calories intake - Calories required = 1248 -1733.75 = – 485.75 kcal

The big difference between 64.1 kg (as at 2007-05-29) and 66.1 kg (as at 2007-05-27) is due to fact that I ate too much on 070526 (Spore Food Expo) and 070527 (Sunday).

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g. , zinc 5 g.)