Bob Phillips' very good Calorie Restriction (CR) Diet Website

Please visit http://www.rburgin.com/sites/anutr.html

The following are for your quick reference.

Topics
· CR Basics: What it is. Why people are interested. Why academia, companies, gov't are pouring millions into it.
· Starting CR: Steps To Take
· What do you eat on CR?: Anything you want. Here are some recipes and a sample from my own food diary.
· CR Personal Accounts: How did they start? What changes occur quickly? How do friends and family react?
· CR Biomarkers: People on CR see these physiological changes as reported in peer reviewed articles.
· CR Science: Research Overview.
· CR & Heart Disease: Research extracts/references
· CR & Breast Cancer: Research extracts/references
· CR & Neurodegenerative Diseases (Alzheimers, Parkinson): Research extracts/references
· CR & Diabetes: Research extracts/references
· CR & Prostate Cancer: Research extracts/references
· CR & Intestine Cancer: Research extracts/references
· CR & Sarcopenia (Loss of muscle mass due to aging): Research extracts/references
· CR & Pancreatic Cancer: Research extracts/references
· CR & Skin Cancer: Research extracts/references
· CR & Periodontal Disease: Research extracts/references
· CR & Bones: Research extracts/references
· CR As A Scientific Breakthrough: Historical Perspective
· Media: How Does It Portray CR?
· Nutrient Density: Junk food vs healthy food
· How Do You Know You Are On CR?: You don't, but here are some indicators.
· CR and Restless Leg Syndrome: CR put my RLS symptoms into total remission
Recommended Books
· The CR Way by Paul McGlothin and Meredith Averill
· The Longevity Diet by Brian M. Delaney and Lisa Walford
Selected CR Research News Sources
· QualityCounts.com Comprehensive Anti-aging Research
· American Federation of Aging Research Caloric Restriction Information Center
· Aging, Adiposity, and Calorie Restriction JAMA. 2007;297(9):986-994 (doi:10.1001/jama.297.9.986) Proceedings Of The National Academy Of Sciences Search Abstract/Title for "Calorie Restriction"