This evening (28 August 2009) I went for slow walk in my new sports shoes bought in May 2009. Distance = about 4.2 km and duration = 1.25 hour (from a6.20 pm to 7. 35 pm.) including about 20 minutes of warm up and cool down. Slightly perspired.
The push factor for this exercise was to get away temporarily form troubles created by BB regarding his indecisiveness on his career paths.
During the walk I had a chance to reflect on the problem.
After the walk I felt better although the problem has not been solved.
Slow walk is a simple physical exercise which can help me to prevent myself from drifting into depression.
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