A Chat with Dr. Devi Shetty (Heart Specialist) on all Heart Matters

http://www.virtualbangalore.com/Ppl/PplDrDevi.php

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart
Specialist) Bangalore was arranged by WIPRO for its employees.

The transcript of the chat is given below. Useful for
everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and

avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person

gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the

age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you

suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything

in life.

Qn: Is walking better than jogging or is more intensive exercise required to

keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and

injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do

so?

Ans: Mother Theresa , who was my patient



Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age

(I'm currently only 22) or do you have to worry about it only after you are

above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's

enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?


Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the

best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad ..

Qn: What is the routine checkup one should go through? Is there any specific

test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill

test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position ,

place an aspirin tablet under the

tongue with a sorbitrate tablet if available, and rush him to a coronary care

unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that

caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst

youngsters? I see people of about 30-40 yrs of age having heart attacks and

serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles,

smoking, junk food, lack of exercise in a country where people are genetically

three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80

and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child.

Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have

a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay

late nights in office. Does this affect our heart ? What precautions would you

recommend?

Ans : When you are young, nature protects you against all these irregularities.

However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short /

long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive

drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the

reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are

vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of

forwarded emails on this)?


Ans : Yes. Lie down comfortably and put an aspirin tablet of any description

under the tongue and ask someone to take you to the nearest coronary care unit

without any delay and do not wait for the ambulance since most of the time, the

ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart
problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your

exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does

walking while doing daily chores at home or climbing the stairs in the house,

work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even

the act of getting out of the chair and going to another chair and sitting helps

a lot..

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart

attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control

cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when

compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right

combination for your problem, but my suggestion is to avoid the drugs and go for

natural ways of controlling blood pressure by walk, diet to reduce weight and
changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and,
go for health checkup s if you are past the age of 30 ( once in six months
recommended) ....