Your eating habit and physical fitness (Health)

“Adjusting your eating habit is the most direct and fastest way of improving your body quality (i.e. your health or your physical fitness).” ---- Dr Li Feng

Note: Based on my personal experience, I fully agree with Dr Li Feng on the above statement.

The above is extracted from page 74 of the book with title ‘I gained 30 years of life’ (我赚了三十年, ISBN: 986-7819-07-1) in Chinese written by a pathologist Dr. Li Feng who is a cancer survivor. Dr. Li Feng is a medical doctor specialized in Pathology. She graduated from National Taiwan University School of Medicine and was diagnosed with lymphatic cancer when she was in the third year of her postgraduate study in Toronto, Canada in the late 196o’s. She later worked in National Taiwan University Hospital and was a professor of Department of Pathology, National Taiwan University College of Medicine until her retirement in 1998.