Based what I read in the internet and some health books, the general advice for a vegan is to take Vitamin B12 supplement.
A female relative of mine was a vegan for more than 60 years and was generally healthy before she passed away a few years ago at the age of 92 . She never took any health supplements including B12 all her life.
So my question is: Must a vegan take Vitamin B12 health supplement?
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