According to Dr. Lei Jiu Nan, a really healthy person should pass motion 3 times a day. (Information source Page 204 of her book in Chinese, titled 自然唤醒健康 “meaning “Nature wakes up health”, ISBN: 9787506034586.
My diet is mainly plant-based. Low sugar, low salt, low fat, low protein and high dietary fibre. Non-fried.
I myself normally pass motion twice a day. The stools are well-formed banana shape and about 200 to 400 grams each time. On some days, I pass motion 3 times a day.
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