My optimal blood pressure and pulse rate check on 2011-03-02, using Blood Pressue Monitor (OSIM I BPM Model OS-5000)

On 2011-03-02, Wednesday, at 0940 hour, about 15 minutes after coming from a walk and some light physical activities, my blood pressure and heart beats using Blood Pressure Monitor (OSIM I BPM Model OS-5000): Systolic = 116 Diastolic= 66 Pulse/min (heart betas/min) = 66 (I wish it could have been lower!) My blood pressure was optimal and pulse rate was good. Calorie Restriction lifestyle with healthy plant-based diet is the main reason for the above good results although I hardly do any physical exercise! I check my blood pressure and pulse rate almost daily after waking up in the morning. If you have any comments and advice, please let me know. Thank you. HL123