The diet of Dr. Shigeaki Hinohara (日野原 重明), the most famous 100 year-old man in Japan as at 14 February 2011)

The diet of Dr. Shigeaki Hinohara(日野原 重明), the most famous 100 year-old man in Japan as at 14 February 2011) is as follows:

"For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat." (See http://hl123.blogspot.com/2011/06/dr-shigeaki-hinohara-some-info-of-dr.html)

Note : According to (http://www.nippon-foundation.or.jp/eng/current/Lesson_of_Life_at_Meisei_Gakuen.html,

Dr Shigeaki Hinohara is the most famous 100 year-old man in Japan. Hinohara is a medical doctor who lives life to the fullest. He gives talks throughout Japan, encouraging people of all age groups to live healthy, productive lives.Hinohara is the president of St. Luke's International Hospital, a recipient of Japan’s Order of Culture, and chairman of the Sasakawa Memorial Health Foundation. Recently, he visited the Meisei Gakuen School for the Deaf, and spoke to the students there on a theme entitled “Lesson of Life.”