Self-care steps to relieve your depression

Info source:

http://www.nlm.nih.gov/medlineplus/ency/article/003213.htm

No matter what type of depression you have and how severe it is, the following self-care steps can help:

Get enough sleep.

Follow a healthy, nutritious diet.

Exercise regularly.

Avoid alcohol, marijuana, and other recreational drugs.

Get involved in activities that make you happy.

Spend time with family and friends.

If you are a religious or spiritual person, talk to a clergy member or spiritual advisor.

Consider meditation, tai chi, or other relaxation methods.

Add omega-3 fatty acids to your diet. You can get them from over-the-counter supplements or by eating fish such as tuna, salmon, or mackerel.