Nutrition value per 100 grams of wheat kernel

Info source: http://en.wikipedia.org/wiki/Whole_grain

Nutrition value per 100 grams of wheat kernel

Carbo-hydrates /g Protein /g Fat/g Fiber /g Iron (% Daily requirements Others Bran 63 16 3 43 59 Vitamin B’s Endosperm 79 7 0 4 7 Germ 52 23 10 14 35 Vitamin B’s Omega 3/6 lipids