Green Means Go

No wonder Popeye was always so jolly: his beloved spinach is swimming in antioxidants, which protect the delicate membranes in brain cells from the free radicals that dampen mood and drain energy. Spinach also boasts folic acid, a B vitamin strongly linked with preventing depression and reducing fatigue. Toss spinach into your salads, sandwiches and soups to up your intake.

http://www.ivillage.com/green-means-go/4-b-122917