Friday, January 9, 2015

Calories of my normally eaten fruits and carrots

Kcal per 100 grams
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Banana 89
Kiwi fruit 61 (I seldom eat this)
Apple 52
Pineapple 50
Orange 47
Carrot 41

Note:
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One medium-sized banana without skin  weighs about 100 to 120 grams.
One kiwi fruit without skin weighs about 120 grams.
One small Apple without skin weighs about 100 grams.
One medium-sized peeled  orange weighs about100 to 120 grams.
One medium-sized carrot weighs about 100 to 120 grams.

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