Top 10 Foods Highest in Magnesium You Can't Miss

Top Foods Highest in Magnesium You Can't Miss -

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

#1: Dark Leafy Greens (Raw Spinach)
#2: Nuts and Seeds (Squash and Pumpkin Seeds)
#3: Fish (Mackerel)
#4: Beans and Lentils (Soy Beans)
#5: Whole Grains (Brown Rice)
#6: Avocados
#7: Low-Fat Dairy (Plain Non Fat Yogurt)
#8: Bananas
#9: Dried Fruit (Figs)
#10: Dark Chocolate