Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Remember the saying, “You are what you eat.”
If we eat unhealthy and less nutritious foods most of the time, our bodies will be harmed like a frog being hurt gradually in a slow cooking pot.
We should find ways to feed our family with healthy and nutritious foods most of the time.
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