I solved my hand eczema problems by taking health supplements

My hand eczema slowly made a come back after I stopped taking all health supplements some time in 2014.

I stopped taking health in 2014 because I thought I did not need any health supplements since I took nutritious and healthy multi whole grains, nuts and beans, black sesame powder  and green smoothie daily.

But it was a mistake.

I guess the reason is: We can't have sufficient nutrients from our foods no matter how or what you eat.

Between 2014 and March 2016, hand eczema gave me a lot of problems, pains, discomfort and anxiety.

Retaking health supplements have almost solved my hand eczema problem.

Now my hand eczema problem is almost solved after retaking again health supplements since mid March 2016. I had not applied skin moisturizer on my palms in the past week because I didn't need it to moisturize my palm skin and my palms don't have any sores or torn skin now. 

I hope my eczema has been solved permanently.

I am taking the following health supplements daily.

GNC Vitamin C 1000 mg
[Note: On 16 July 2016, I replaced GNC vitamin C with GNC TripleC™ 1000 (180 vegitabs) ]

Nature's Farm B complex 100 -- 1 tablet

1 or 2 tablets Redoxon vita immune

1 tablet of Centrum silver multi vitamins

1 Caltrate 600 plus tablet for calcium.

Now brand vitamin D-3 1000IU -- 1 capsule

Nature's Farm omega-3 fish oil 1275 mg -- 1 capsule

I suggest each of us should at least take a tablet of multi vitamins as an insurance to ensure that we have sufficient nutrients for our bodies.

I am taking Centrum brand multivitamins now. I strongly recommend you to take multivitamins daily unless your medical conditions do not allow you to do so.