My Introduction in My Profile since 2021-06-22

My Introduction in My Profile since 2021-06-22

I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of  22.99 < BMI>18.50, except on 5 occasions. 

Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. 

My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. 

I am A non-smoker. I do not take alcohol. 

I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed the 60 trillion cells of your body with healthy food, you would have a healthy body! 

[Note: Last update on 2021-06-22]