My Old Introduction in My Profile from 2013-01-13 to 2021-06-22

My Old Introduction in My Profile from 2013-01-13 to 2021-06-22

I am a Calorie Restriction (CR) practitioner. My diet is mainly plant-based. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar. On most days, I take Chinese multigrain rice for my lunch and/or dinner and green smoothie with about 150 grams of organic green leafy vegetable and carrots and fruits. Total vegetable and fruits = About 550 grams. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed the 60 trillion cells of your body with healthy food, you would have a healthy body! (Note: Last update on 2013-01-13)]