Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Please do not climb to do stuff or get something, then stretch you when cannot reach. Such actions may cause us misery after we fall.
Better be safe than sorry. Take care of yourself. No more spare parts replacement.
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