My excellent Weight Management Achievements from 28 May 2007 to 28 May 2022

According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. 

An index that is higher would mean that the individual is at risk of obesity-related diseases. 

My records are:

As of 2022-08-28,

Total number of Monthly Weights monitored was 183 (100%)

The no. of times my BMI between 18.5 and 22.9 was 178 (97.27%)

The no. of times my BMI equal or more than 23.000 was 5 (2.73%)