2007-06-01 Eating Diary

Today is Friday. At 0740 hour, my weight = 63.5kg (Camry) and BMI = 23.043

Food taken today:

Plain water 3 cups
Gold Roast low sugar 3-in-1 Coffee 3 cups = 3 x 70 = 210 kcal
1 big apple (150 g. after peeling) = about 75 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 pc of 150 g papaya = about 50 kcal
1 cup of coffee (Mum) = about 70 kcal
1 packet (2 pcs) Want Want (Mum) biscuits = about 120 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 big orange = about 65 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal (2315h)


Total calories intake as at 2110 hr = 1307 kcal

Based on my weight of 63.5 kg (as at 2007-05-31 morning) and STI Health Calculators, my daily caloric needs is 1722.5 calories.

Today, Calories intake - Calories required = 1307 -1722.5 = – 415.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet