Smoothie: Orange + Tomato + Carrot +ice cubes

At about 9.55 pm on 2009-12-31 (Thursday) I made a smoothie with the following for the first time:

(b ) Orange without skin 160 grams
(c ) Tomato 80 grams
(d ) Carrot without skin 80 grams
(e ) Ice cubes 100 grams

Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.

Smoothie produced with Philips Blender HR 2094 = About 400 ml

No. of Serves = 2

Tasters: Myself and Latte

Verdict: Very Good.

Note: Orange contains about 97 kcal per 100 gram, Carrot contains about 41 kcal per 100 gram) and tomato contains about 16 kcal per 100 gram. Information Source: http://www.nal.usda.gov/fnic/foodcomp/search/