Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
From mid October 2011, I add a cup of low fat milk or a slice of cheese, an egg (or about 100 grams of canned sardines) daily to my plant-based diet so that I can get sufficient B12 and iron.
I would elaborate on this matter later.
See also: http://hl123.blogspot.com/2011/01/benefits-of-healthy-plant-based-diet.html
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