The Mayo Clinic explains that it's easy to whip up a homemade, nutritious smoothie at home by combining a handful of chopped fruit or berries with a serving of plain low-fat yogurt and a spoonful of wheat germ in a blender and processing them until they're smooth. Sweeten it with a small squeeze of honey, if desired.
This beverage contains fiber, calcium and protein, as well as essential vitamins, such as vitamin C, and minerals from the fruit.
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