The following are my suggestions based on my experiences:
(a) See your doctor every four to six month to have a simple health screening which includes checking of B12.
(b) Get advice and prescription from your doctor for a supplement that includes B12. For example, my current B12 supplement is from Princi-B Fort tablets. Each tablet contains = Vit B1 250 mg, Vit B12 1,000 mcg, Vit B6 250 mg. Take 2 tablets daily.
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3 comments:
Its kind of a gamble with with b12. I would check with your doctor first before experimenting.
Hi Super Supplement:
Many thanks for your valuable feedback.
From HL123
2012-08-18
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