The following Information was translated by Google from Chinese text in
Nutrition Information of Kangkong 蕹菜(Water spinach, rattan vine vegetables) per 100 grams (每100克中含)
成分名称 Component name
|
含量 Content
|
|||
可食部 Edible portion
|
76
|
|||
能量(千焦) Energy (kJ)
|
84
|
|||
碳水化合物(克) Carbohydrates (grams)
|
3.6 3
|
|||
灰份(克) Ash (g)
|
1
|
|||
视黄醇(毫克) Retinol (mg)
|
0
|
|||
尼克酸(毫克) Niacin (mg)
|
0.8
|
|||
aE
|
0.31
|
|||
钙(毫克) Calcium (mg)
|
99
|
|||
钠(毫克) Sodium (mg)
|
94.3
|
|||
锌(毫克) Zinc (mg)
|
0.39
|
|||
锰(毫克) Manganese (mg)
|
0.67
|
|||
成分名称 Component name
|
含量 Content
|
|||
水分(克) Water (grams)
|
92.9
|
|||
蛋白质(克) Protein (g)
|
2.2
|
|||
膳食纤维(克) Dietary fiber (g)
|
1.4
|
|||
维生素A(毫克) Vitamin A (mg)
|
253
|
|||
硫胺素(微克) Of thiamine (micrograms)
|
0.03
|
|||
维生素C(毫克) Vitamin C (mg)
|
25
|
|||
(β-γ)-E
|
0.19
|
|||
磷(毫克) Phosphorus (mg)
|
38
|
|||
镁(毫克) Magnesium (mg)
|
29
|
|||
硒(微克) Selenium (micrograms)
|
1.2
|
|||
碘(毫克) Iodine (mg)
|
0
|
|||
成分名称 Component name
|
含量 Content
|
|||
能量(千卡) Energy (kcal)
|
20
|
|||
脂肪(克) Fat (g)
|
0.3
|
|||
胆固醇(毫克) Cholesterol (mg)
|
0
|
|||
胡萝卜素(毫克) Carotene (mg)
|
1520
|
|||
核黄素(毫克) Riboflavin (mg)
|
0.08
|
|||
维生素E(T)(毫克) Vitamin E (T) (mg)
|
1.09
|
|||
δ-E
|
0.59
|
|||
钾(毫克) Potassium (mg)
|
243
|
|||
铁(毫克) Iron (mg)
|
2.3
|
|||
铜(毫克)Copper (mg)
|
0.1
|
|||
成分名称 Component name
|
含量(毫克) Content (mg)
|
|||
异亮氨酸 Isoleucine
|
45
|
|||
含硫氨基酸(T) Sulfur-containing amino acids
(T)
|
17
|
|||
芳香族氨基酸(T) Aromatic amino acids (T)
|
117
|
|||
苏氨酸 Threonine
|
68
|
|||
精氨酸 Arginine
|
94
|
|||
天冬氨酸 Aspartate
|
173
|
|||
脯氨酸 Proline
|
78
|
|||
成分名称 Component name
|
含量(毫克) Content (mg)
|
|||
亮氨酸 Leucine
|
141
|
|||
蛋氨酸 Methionine
|
17
|
|||
苯丙氨酸 Phenylalanine
|
61
|
|||
色氨酸 Tryptophan
|
48
|
|||
组氨酸 Histidine
|
23
|
|||
谷氨酸 Glutamate
|
182
|
|||
丝氨酸 Serine
|
74
|
|||
成分名称 Component name
|
含量(毫克) Content (mg)
|
|||
赖氨酸 Lysine
|
95
|
|||
胱氨酸 Cystine
|
0
|
|||
酪氨酸 Tyrosine
|
56
|
|||
缬氨酸 Valine
|
85
|
|||
丙氨酸 Alanine
|
106
|
|||
甘氨酸 Glycine
|
84
|
|||
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