Green leafy vegetables, calcium and your bones

You might be surprised to learn that calcium is plentiful in many vegetables. Go for dark leafy greens such as bok choy (seen above), Chinese cabbage, and kale. The traditional soul food favorites, collard and turnip greens, offer a lot of calcium, too. One cup of chopped, cooked turnip greens has about 200 milligrams of calcium.

Info source : http://www.m.webmd.com/a-to-z-guides/ss/slideshow-superfoods-for-your-bones?ecd=wnl_din_041113&ctr=wnl-din-041113_promo_3&mb=GULHw1r0yczQttMGkoWNR@HnVev1imbCX2R/DNcXcrE=