Your bones and your diet

Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your diet -- eating the right foods can give you the maximum peak bone mass and boost your bone density at any age.

Info source: http://www.m.webmd.com/a-to-z-guides/ss/slideshow-superfoods-for-your-bones?ecd=wnl_din_041113&ctr=wnl-din-041113_promo_3&mb=GULHw1r0yczQttMGkoWNR@HnVev1imbCX2R/DNcXcrE=