Whole Fruits: Why eat whole fruits

Go for Whole Fruit

Dietitians say a great alternative to drinking a lot of fruit juice is to eat the whole fruit. You'll get all the nutrients that are in the fruit's flesh and pulp, and the fiber will help you feel full and tame your hunger.

http://www.m.webmd.com/diet/ss/slideshow-juice-wars?ecd=wnl_wlw_092214&ctr=wnl-wlw-092214_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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