Clean Diet ( the definition)

A clean diet

From the Paleo diet to the raw food movement, there are lots of variants of the clean eating approach to nutrition.

But the basic idea behind clean eating (and the definition we’re using here) is to simply eat food in its most natural, unprocessed state.

A clean ‘diet’ tends to be a healthy, balanced diet. There’s an emphasis on eating lots of fruit and vegetables, healthy fats, whole grains and a variety of good-quality protein like seafood, beef, chicken, eggs, lentils and beans.

Clean eaters see it as a lifestyle choice rather than a fad diet, and many devotees attribute their clean diet to clearer skin, weight loss, improved mood and higher energy levels.