Veggie-Rich Diets May Mean Lower Heart Risks - http://consumer.healthday.com/vitamins-and-nutrition-information-27/food-and-nutrition-news-316/veggie-rich-diets-may-mean-lower-heart-risks-697120.html

http://consumer.healthday.com/vitamins-and-nutrition-information-27/food-and-nutrition-news-316/veggie-rich-diets-may-mean-lower-heart-risks-697120.html

Researchers found that among more than 450,000 European adults, those whose diets were about 70 percent plant-based -- meaning whole grains, beans, vegetables, fruit and nuts -- had a relatively lower risk of dying from heart disease.

Their odds were 20 percent lower, compared with people whose diets were over 50 percent meat, dairy, eggs and fish.