My green smoothie on 17 March 2015. Ingredients: Apple, orange, carrot, Kiwifruit, frozen banana, frozen pineapple, organic green veg Bocai (spinach) 波菜 100g. Total about 750 grams. Water 250ml. Total smoothie about 1250ml. Ref: 2100hr.
Note: The organic 波菜 Spinach is from Fire Flies Health Farm.
The following my 100 grams of 波菜 spinach after washing with tap water.
The following is a picture of 波菜 spinach from www.spcorganics.com
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