A B complex vitamin is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B complex vitamins play an important role in health, such as helping the body to produce energy and form red blood cells.
https://www.verywell.com/b-complex-vitamins-89411
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