Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
http://www.m.webmd.boots.com/a-to-z-guides/selenium
Selenium dose and instructions for use
Adults need the following amounts of selenium every day:
Men: 0.075mg
Women: 0.06mg
Taking too much selenium can be harmful. However, taking up to 0.35mg of selenium supplements a day is unlikely to cause any harm.
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