At about 1020 am on 2010-09-22 (Wednesday) I made a smoothie with the following:
(a) Orange without skin 150 grams
(b) Carrot without skin 150 grams
(c) Peeled onion 35 grams
(d) Ice cubes 160 grams
Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.
Smoothie produced with Philips Blender HR 2094 = About 500 ml
(a) Orange without skin 150 grams
(b) Carrot without skin 150 grams
(c) Peeled onion 35 grams
(d) Ice cubes 160 grams
Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.
Smoothie produced with Philips Blender HR 2094 = About 500 ml
Toatl dietary fiber = about 8.34 grams
Total Energy = About 146 kcal
(Note: Ref: Top Oscar-JP Dietary Fibre intake 070809.xls)
No. of Serves = 2
Tasters: Myself
Verdict: Taste was OK. It was a bit too cold. I should have used 100 ml of plain water and 50 grams of ice. Onion taste not very strong because I used only 35 grams of onion.
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1 comment:
I prefer this smothie-
Banana
Almond butter+water
1 date
Check out juicers between 100$-200$-
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