Mental Diet -- What is a Mental diet?

To lead a healthy life, in addition to healthy food diet one must also have a healthy mental diet.

This posting will be the start of my learning of healthy mental diet

To me, a mental diet includes and is defined by the following:

(a) What you think when you are awake.
(b) What you hear like music, noise and human conversation.
(c) What you see.
(d) What you read.
(e) What you dream when you are asleep.

If you have any input for my definition, please let me know. I want to learn from you.

This posting was first made on 2010-09-07, Tuesday.