Here are examples of where to find niacin in plant-based foods:
Wholegrain products,
leafy green vegetables,
broccoli,
tomatoes,
carrots,
dates,
nuts and seeds,
whole/enriched cereal,
legumes,
asparagus,
avocados,
even coffee! (3 mg per cup).
Info Source: http://www.man-health-magazine-online.com/vitamin-b3-niacin.html
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