Some foods can sap your body's calcium.
Minimize salty foods such as canned soups and processed meats.
Most Americans get much more sodium than they need.
Caffeine can decrease your body's absorption of calcium, but the effect is minimal unless you drink more than three cups of coffee a day.
Heavy alcohol use can also lead to bone loss.
Info Source: http://www.webmd.com/osteoporosis/slideshow-osteoporosis-overview?ecd=wnl_hbn_112210
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