Most Americans get far less calcium from their diets than they need.
There are two main types of calcium supplements, calcium carbonate and calcium citrate, and both are equally beneficial.
Depending on your dose, your doctor may recommend splitting your dose -- taking half in the morning and half later in the day -- to improve absorption.
Experts also recommend vitamin D to aid the absorption of calcium.
Info Source: http://www.webmd.com/osteoporosis/slideshow-osteoporosis-overview?ecd=wnl_hbn_112210
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